Rehab classes involve a physiotherapist-led exercise approach that focuses on improving strength, flexibility, posture and movement control. Designed to support rehabilitation, prevent injury and enhance overall physical function through supervised and targeted exercise.
Our programs are individually tailored following a comprehensive physiotherapy assessment. Exercises are prescribed based on your specific condition, injury history and goals. Suitable for a wide range of people — from those recovering from injury or surgery to individuals looking to improve strength, stability, and movement efficiency.
Class structure
- Max 4 participants per class
- Combination of pilates equipment (reformer, wunda chair), functional strength, matwork and cardiovascular fitness (exercise bike, treadmill)
- Each participant completes an initial 60-minute assessment with a physiotherapist, followed by a 30-minute program development session
Most classes have a maximum of 3–4 participants and are run Monday–Saturday at various times. Contact reception for our class timetable and current availabilities.
Frequently asked questions
Can I use private health? Yes. Most classes are private health refundable as they are run by experienced physiotherapists.
What do I bring to class? We ask that you bring a towel, water bottle and socks (preferably pilates socks). Grip socks are available for purchase at reception.